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Join Me For Self Love Sessions
Through honest conversations, mindset shifts, and practical tools, I’ll guide you in deepening your connection with yourself- body, mind, and soul. Whether you’re navigating self-doubt, personal growth, motherhood, or the everyday challenges of life, this podcast is meant to remind you that you are worthy, you are capable, and your happiness matters.
Join me for empowering episodes filled with self reflection, encouragement, and real talk that helps you rewrite your story and reclaim your joy.
Hi, I’m Mae, the creator of Self Lovery, where I teach the art of self love and personal transformation.
As a NASM Certified Personal Trainer with several certifications, including Wellness Coaching, Mental Toughness, Nutrition, and more, I’ve spent over 15 years in the health and wellness industry helping others break through self limiting beliefs and build a life they truly love. My background and passion for yoga and meditation have shaped my holistic approach, blending mind, body, and soul into every step of the self-love journey.
But beyond my work, I’m also a mom of four and wife to my twin flame, soul mate, and best friend, Alex. My journey through motherhood, marriage, and personal growth has deepened my understanding of self love—not just as a practice, but as a way of life.
Back in 2020, during one of the darkest and most heartbreaking seasons of my life, a thought came to me: "I just need to create my own sunshine." That single idea became the foundation of everything I’ve built since. Self Lovery was born from my personal journey—proof that self-love isn’t just a feeling, but a practice, a process, and an ever-evolving art.
Through my work, I provide the tools, guidance, and inspiration to help you heal, grow, and cultivate the happiness you deserve. Think of Self Lovery as your space to reconnect with yourself, embrace your strength, and create a life that feels aligned, empowered, and truly yours.
Are you ready to create a life you love? Let’s dive in.
I believe self love is an art- something you can learn, practice, and grow into.
If you’ve found your way here, take this as a sign you were meant to find this community.
But also as a stark reminder that a happy, healthy, and abundant life isn’t just possible- it’s your destiny.
Through Self Lovery, I’ve curated tools, gifts, and resources to support you in your journey of growth, healing, and self discovery.
From self love, abundance, fitness & finances- to pregnancy & manifestation... you have everything you need to create your dream life, as your dream self- and these will help you tap into that power.
Pick up the pen & create the life of your dreams with my guided journals.
Topics include: self love, finances, manifestation, fitness, nutrition & more!
Be the sunshine by bringing light & love everywhere you go- with my "Self Love Inspired" clothing & merch.
Immerse yourself with hand picked daily guided meditations, journal prompts & personal growth activities- specific to you & your needs.
